In 100 g (Grams) of Pepeao, dried there is 6.14 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pepeao, dried.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pepeao, dried

Pepeao, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Pepeao, dried are listed below.

Water	11.14 g	11.14%
Energy (calorie)	298 kcal
Energy (joule)	1248 kJ
Protein	4.82 g	4.82%
Total lipid (fat)	0.44 g	0.44%
Ash	2.57 g	2.57%
Carbohydrate, by difference	81.03 g	81.03%
Calcium, Ca	113 mg	0.11%
Iron, Fe	6.14 mg	0.01%
Magnesium, Mg	146 mg	0.15%
Phosphorus, P	116 mg	0.12%
Potassium, K	708 mg	0.71%
Sodium, Na	70 mg	0.07%
Zinc, Zn	7.52 mg	0.01%
Copper, Cu	5.07 mg	0.01%
Manganese, Mn	1.151 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.826 mg
Riboflavin	0.35 mg

Nutrients in Pepeao, dried